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March 26 2014


How To Exercise Outside With Spring Allergies

If you've decided to exercise at night, wash thoroughly before hitting the hay. Your allergy symptoms will get worse, Lynn says, "if you jump into bed with pollen and allergy irritants on your body." Discuss your medicines. Lynn, who suffers from allergies herself, says some antihistamines can make you feel tired. Work with your pharmacist or doctor to discuss the side effects of more information your allergy medicines and when you should take them. This way, you can avoid taking a medicine that will drag you down minutes before click here you plan to exercise. Go back to the basics. While this advice is relevant any time of year, it's worth repeating. For one, drink "buckets continue reading this.. of water," Lynn says, pointing out that "it's great to be in a predicament where we're going to sweat again." Feel your best while exercising by eating a balanced diet that's high in fruits and vegetables. There's some evidence suggesting the vitamin C in plant-based foods may help reduce allergy symptoms, and even if that's not the case, "they'll just make you feel good, because they're natural sources of energy," Lynn says.
Read more: http://www.huffingtonpost.com/2014/03/24/spring-allergies-exercise-outside_n_5001498.html

February 17 2014


Fans Invited To Ufc 170's Workouts, News Conference, Weigh-ins In Las Vegas

workout width='200px' alt='Video: Daniel Cormier sets record straight on Patrick Cummins making him cry' style='float:left;padding:5px' /> UFC 170 takes place Saturday .. [read more] and airs on pay-per-view, FOX Sports 1 and UFC Fight Pass from Las Vegas Mandalay Bay Events Center. The championship main event is between womens bantamweight titleholder Ronda Rousey (8-0 MMA, 2-0 UFC) and fellow Olympic medalist Sara McMann (7-0 MMA, 1-0 UFC). MMAjunkie will provide live streams of most of the festivities, though fans in Las Vegas can attend for free. Wednesday features open workouts with Rousey and McMann, plus co-main event light heavyweights Daniel Cormier and Patrick Cummins. The event is free and open to the public and takes place on the Mandalay Bay Events Center floor starting with McManns workout at 1 p.m. PT local time, visit here followed by Cormier at 1:30 p.m., Cummins at 2 p.m.
More http://mmajunkie.com/2014/02/fans-invited-to-ufc-170s-workouts-news-conference-weigh-ins-in-las-vegas/

February 01 2014


The Little Gym Continues Global Expansion With Gym Openings In Australia And New Zealand

http://www.honolulunewsnow.com/5021-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_hnn.html Entrepreneur Magazine has named kid-centered franchises as one of four franchise categories to watch in 2014, noting its continued success over the past several years. The Little Gym continues to expand with gym openings this past year in China, Lebanon, Jordan, Saudi Arabia, Slovakia, and Abu Dhabi. In addition to Australia, The Little Gym will also open new locations in India, Romania and Colombia in the coming year. The Little Gym curriculum has proven to translate well across all borders. We have been seeking the right partners workout to expand The Little Gym into Australia and New Zealand, and are excited to bring Albert Labbad and his team on board. The group shares our passion for teaching, training and helping parents instill a life-long love of activity in their children, said Ruk Adams, President and CEO, The Little Gym International. Introducing The Little Gym to Australia and New Zealand and contributing to the greater community through the mental, physical and social stimulation and development of our children is an exciting and fulfilling adventure that my team and I are proud of and ready to embark upon, said Albert Labbad, principal, The Little Gym of Australia and New Zealand. It is time for Aussies and Kiwis to experience The Little Gyms innovative three-dimensional learning approach that encourages children to always try their best and helps them to become positive global citizens. The Little Gym has locations in 28 countries and is represented by more than 200 locations in the U.S. and nearly 300 total worldwide.
Source: http://www.marketwatch.com/story/the-little-gym-continues-global-expansion-with-gym-openings-in-australia-and-new-zealand-2014-01-29

January 24 2014


A Career-defining Match For Roger Federer, Rafael Nadal

Nadal won 7-5, 6-3. Juian Finney/Getty Images MELBOURNE, Australia -- The relationship between Roger Federer and Stefan Edberg has been shrouded in considerable secrecy. Edberg is not a coach, we've been told; he's more of an adviser. Edberg is there "to provide mental challenges," which sounds a bit like he's Federer's Words With Friends adversary. But, after his exquisite performance against Andy Murray in the quarterfinals of the Australian Open on Wednesday, Federer offered a glimpse of Edberg's duties. "I'm looking forward to speaking to Stefan," Federer said.

January 19 2014


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